TOMATOES AND OKRA vs DICED GREEN CHILIES
Nutrition comparison per 100 g serving
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DICED GREEN CHILIES wins in 5 out of 10 nutrient categories
TOMATOES AND OKRA: 3
vs
DICED GREEN CHILIES: 5
(2 ties)
Overview
| Nutrient | TOMATOES AND OKRA | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 28 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES AND OKRA | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 170 MG | 67 MG | |
| Sodium, Na | 312 MG | 567 MG |