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Giorgio — PENNSYLVANIA DUTCHMAN STEMS & PIECES MUSHROOMS

Canned Vegetables Giorgio Foods, Inc. Branded
13 Calories
1.7g Protein
1.7g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 13
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 50%
Carbs 1.7g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 22 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Giorgio — MUSHROOMS STEMS AND PIECES 17 1.7g 2.6g 0g Associated Wholesale Grocers — SWEET PEAS LIGHTLY SEASONED WITH SEA SALT, SEA SALT 35 2.0g 7.1g 0g Publix Super — RAINBOW CARROT CHIPS, RAINBOW CARROT 35 1.2g 8.2g 0g Port Royal — PREMIUM CUT GREEN BEANS 15 0g 3.1g 0g Public Label — CREAM STYLE CORN, CREAM STYLE 56 0.8g 12.8g 0g Wal-Mart — ORGANIC NO SALT ADDED CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (13 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PENNSYLVANIA DUTCHMAN STEMS & PIECES MUSHROOMS

Pennsylvania Dutchman Stems and Pieces Mushrooms by Giorgio Foods are canned mushroom pieces packed in water with calcium disodium EDTA to retain color. Per 100g they deliver just 13 calories, 1.74g each of protein and carbs, 0.9g of fiber, and no fat. An extremely low-calorie vegetable addition for pizza toppings, pasta sauces, stir-fries, omelets, and soups.

Ingredients

MUSHROOMS, WATER, AND CALCIUM DISODIUM EDTA (TO RETAIN COLOR)

Dietary Information

PENNSYLVANIA DUTCHMAN STEMS & PIECES MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 13 calories per 100 grams, PENNSYLVANIA DUTCHMAN STEMS & PIECES MUSHROOMS gets 54% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giorgio — PENNSYLVANIA DUTCHMAN STEMS & PIECES MUSHROOMS

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