SHURFINE — FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0g per 100g).
About FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP
Shurfine Fancy Select Cut Yams Sweet Potatoes in Syrup are canned sweet potato pieces packed in a lightly sweetened syrup of water, corn syrup, and sugar. Per 100 g they provide 91 kcal, no protein or fat, and 22 g of carbohydrates, with 1.2 g of dietary fiber from the sweet potato. The syrup adds significant sugar beyond the naturally sweet potato base. A convenient pantry staple for quick side dishes, casseroles, or pie fillings where the natural sweetness of sweet potato is supplemented by the canning syrup. Those monitoring added sugar intake may prefer sweet potatoes packed in water.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, SUGAR.
Dietary Information
FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE — FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP
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