FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP vs CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILES wins in 5 out of 10 nutrient categories
FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
CHOPPED GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 91 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 20 MG |
Minerals
| Mineral | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 21 MG | 400 MG |