FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP: 4
vs
WHOLE WATER CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 91 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.8 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0.9 MG |
Minerals
| Mineral | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 21 MG | 19 MG |