World Variety Produce, STEAMED ARTICHOKE HEARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About STEAMED ARTICHOKE HEARTS
Melissa's Steamed Artichoke Hearts are prepared artichoke hearts with salt as the only other ingredient. Each 85g serving provides just 71 calories, 10.59g of carbs, and an impressive 5.9g of fiber with 2.35g of protein and no fat, making them an exceptionally fiber-rich low-calorie vegetable.
Ingredients
ARTICHOKES, SALT
Dietary Information
STEAMED ARTICHOKE HEARTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, STEAMED ARTICHOKE HEARTS gets 13% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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