STEAMED ARTICHOKE HEARTS vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
STEAMED ARTICHOKE HEARTS: 4
vs
TRADER JOE'S: 4
(2 ties)
Overview
| Nutrient | STEAMED ARTICHOKE HEARTS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 10.6 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ARTICHOKE HEARTS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 6 MG |
Minerals
| Mineral | STEAMED ARTICHOKE HEARTS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 218 MG | 240 MG |