Giant Eagle, GUARTERED ARTICHOKE HEARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About GUARTERED ARTICHOKE HEARTS
Canned quartered artichoke hearts from Giant Eagle, Inc., packed in water, salt, citric acid, and ascorbic acid to retain color and freshness. Per 100 g they provide 21 calories, 1.67 g protein, 5 g carbohydrates, 0 g fat, and 4.2 g fiber. Artichoke hearts are the tender inner leaves and base of the globe artichoke (Cynara scolymus), with a mild, slightly nutty flavor. The very low calorie count and high fiber content -- 4.2 g per 100 g -- make them a favorable vegetable for weight-conscious and high-fiber dietary patterns. Naturally free from fat and low in sodium relative to many canned vegetables when drained and rinsed. Versatile in salads, pasta, pizza toppings, and dips. Suitable for vegan and gluten-free diets.
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
GUARTERED ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, GUARTERED ARTICHOKE HEARTS gets 32% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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