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Kroger, CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS
Kroger Chopped Turnip Greens with Diced White Turnips is a canned vegetable product sold under The Kroger Co.'s Kroger brand. This product belongs to the canned vegetables category and packages a traditional Southern-style combination of chopped turnip greens alongside diced pieces of the turnip root itself, providing both the leafy green and the root vegetable in a single product.
The ingredient declaration is minimal: turnip greens, diced white turnips, water, and salt. No preservatives, artificial colors, fats, or flavor enhancers beyond salt are present. Turnip greens are a leafy brassica vegetable with a slightly bitter, peppery flavor, rich in vitamins K, C, A, calcium, and folate. The diced white turnip root portion adds a mild, slightly sweet flavor with a firmer texture and a modest carbohydrate contribution.
Per 100 grams, this canned product delivers 17 calories, 0.87 g protein, 4.35 g carbohydrates, 0 g fat, and 2.6 g dietary fiber. Calorie density is very low, and the dietary fiber content at 2.6 g per 100 g is commendable for such a low-calorie food, reflecting the combined fiber from both the greens and the turnip root. This product is suitable for vegetarian, vegan, gluten-free, dairy-free, and low-carbohydrate dietary approaches. It contains no major allergens. The sodium contribution from added salt is a consideration for low-sodium diets.
This product is typically used in cooked greens preparations, bean and pork dishes, soups, and stews. It provides the convenience of a pre-chopped, shelf-stable vegetable blend without the preparation time required for fresh turnip greens.
Ingredients
TURNIP GREENS, DICED WHITE TURNIPS, WATER, SALT.
Dietary Information
CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS gets 20% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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