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Food Town, WHOLE KERNEL SWEET CORN

Canned Vegetables Food Town Stores Inc. Branded
30 Calories
1.0g Protein
5.1g Carbs
0.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 15%
Carbs 5.1g 77%
Fat 0.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 60.6 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 81 MG 2%
Sodium, Na 141 MG 6%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN, GOLDEN SWEET NO SALT ADDED 80 2.4g 12g 1.6g Wal-Mart, GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN, GOLDEN SWEET NO SALT ADDED 48 1.6g 8.8g 0.4g Wal-Mart, FIRE ROASTED CHOPPED & PEELED GREEN CHILES, FIRE ROASTED 17 0g 3.3g 0g Lowell, SAUERKRAUT WITH CARROTS, CARROTS 17 0g 3.3g 0g Royal Montego Trading, GUNGO PEAS 60 0.8g 13.9g 0g Wal-Mart, CREAM STYLE SWEET CORN, CREAM STYLE SWEET 64 0.8g 13.6g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).

About WHOLE KERNEL SWEET CORN

Food Lion Whole Kernel Sweet Corn, canned in water and sea salt with added ascorbic acid. Per 99g: 30 calories, 5.05g carbs, 1.01g protein, 0.51g fat, 1g fiber. A minimally processed canned corn with four clean ingredients. Use in chili, salads, casseroles, salsas, or as a plain side vegetable. Rinse to reduce salt.

Ingredients

WATER, CORN, SEA SALT, ASCORBIC ACID.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE KERNEL SWEET CORN include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Food Town, WHOLE KERNEL SWEET CORN

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More in Canned Vegetables

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