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Know what is on your plate.

Food Town, WHOLE KERNEL SWEET CORN

Canned Vegetables Food Town Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

30 Calories
1.0g Protein
5.1g Carbs
0.5g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.0g 15%
Carbs 5.1g 77%
Fat 0.5g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 60.6 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 81 MG 2%
Sodium, Na 141 MG 6%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).

About WHOLE KERNEL SWEET CORN

Food Lion Whole Kernel Sweet Corn, canned in water and sea salt with added ascorbic acid. Per 99g: 30 calories, 5.05g carbs, 1.01g protein, 0.51g fat, 1g fiber. A minimally processed canned corn with four clean ingredients. Use in chili, salads, casseroles, salsas, or as a plain side vegetable. Rinse to reduce salt.

Ingredients

WATER, CORN, SEA SALT, ASCORBIC ACID.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE KERNEL SWEET CORN include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Food Town, WHOLE KERNEL SWEET CORN

See how Food Town, WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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