Know what is on your plate.
Lowell, BEET SALAD WITH ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Sodium, Na (21% DV).
About BEET SALAD WITH ONION
Lowell Beet Salad with Onion is a marinated beet and onion product with 58 calories per 120g serving, 9.2g of carbs, 1.7g of fat, and 0.8g of fiber. Made from beets, water, sugar, salt, citric acid, onion, canola oil, caraway, and black pepper. A ready-to-serve Eastern European style side dish that pairs well with herring, cold cuts, or as part of a salad spread.
Ingredients
BEETS, WATER, SUGAR, SALT, CITRIC ACID, ONION, CANOLA OIL, CARAWAY, BLACK PEPPER.
Dietary Information
BEET SALAD WITH ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEET SALAD WITH ONION include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 58 calories per 100 grams, BEET SALAD WITH ONION gets 12% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lowell, BEET SALAD WITH ONION
See how Lowell, BEET SALAD WITH ONION compares to other foods in terms of nutrition:
- Lowell, BEET SALAD WITH ONION vs Bruno's Super, PEAS & CARROTS
- Lowell, BEET SALAD WITH ONION vs Bruno's Super, GOLDEN CORN
- Lowell, BEET SALAD WITH ONION vs Bruno's Super, SMALL EARLY PEAS
- Lowell, BEET SALAD WITH ONION vs Bruno's Super, FRENCH STYLE GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.