BEET SALAD WITH ONION vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEET SALAD WITH ONION: 5
vs
ORGANIC WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | BEET SALAD WITH ONION | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 58 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 9.2 g | 7.2 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SALAD WITH ONION | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.9 MG |
Minerals
| Mineral | BEET SALAD WITH ONION | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 483 MG | 160 MG |