GUARTERED ARTICHOKE HEARTS vs KROGER
Nutrition comparison per 100 g serving
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GUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
GUARTERED ARTICHOKE HEARTS: 5
vs
KROGER: 3
(3 ties)
Overview
| Nutrient | GUARTERED ARTICHOKE HEARTS | KROGER | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUARTERED ARTICHOKE HEARTS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GUARTERED ARTICHOKE HEARTS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 342 MG | 317 MG |