KROGER, LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About KROGER, LEAF SPINACH
Kroger Leaf Spinach is a canned spinach product sold under the core Kroger label by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The formulation is minimal: spinach, water, and salt. No additives, preservatives, or color-retention agents are present — a clean, three-ingredient product. The leaf-style cut retains larger spinach pieces compared to chopped varieties.
At 25 calories per 100 grams, canned leaf spinach is an exceptionally low-calorie vegetable delivering 2.5 g carbohydrates, 1.7 g protein, 0.4 g fat, and 1.7 g dietary fiber per serving. Spinach is a naturally rich source of vitamins A and K, folate, iron, and calcium. The canning process reduces vitamin C content somewhat, but fat-soluble vitamins (A, K) are well preserved. The sodium from added salt is the primary nutritional consideration — rinsing before use reduces sodium intake. No top-9 allergens declared. Gluten-free and vegan. A versatile ingredient for soups, casseroles, pasta fillings, dips, and side dishes, with a shelf life measured in years.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
KROGER, LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, KROGER, LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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