GUARTERED ARTICHOKE HEARTS vs DRAGONFLY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GUARTERED ARTICHOKE HEARTS: 4
vs
DRAGONFLY: 4
(3 ties)
Overview
| Nutrient | GUARTERED ARTICHOKE HEARTS | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUARTERED ARTICHOKE HEARTS | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUARTERED ARTICHOKE HEARTS | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 342 MG | 300 MG |