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U. S. Trading, DRAGONFLY, GOLDEN MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DRAGONFLY, GOLDEN MUSHROOMS
Dragonfly Golden Mushrooms are canned enoki-style mushrooms packed in water and salt. A 110g serving provides just 18 calories, 2.73g of carbs, 1.82g of protein, and 1.80g of fiber, with no fat. Golden mushrooms have a delicate flavor and silky texture that works in soups, noodle dishes, stir-fries, and Japanese hot pot preparations. A low-calorie ingredient that adds texture and mild umami.
Ingredients
GOLDEN MUSHROOMS WATER AND SALT.
Dietary Information
DRAGONFLY, GOLDEN MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, DRAGONFLY, GOLDEN MUSHROOMS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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