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U. S. Trading — DRAGONFLY, GOLDEN MUSHROOMS

Canned Vegetables U. S. Trading Company Branded
18 Calories
1.8g Protein
2.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 40%
Carbs 2.7g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Marsh Super — CUT GREEN BEANS 17 0.8g 3.3g 0g Marsh Super — CUT GREEN BEANS 17 0.8g 3.3g 0g Food Town — SWEET PEAS 56 3.2g 9.6g 0.4g Caribbean Choice — ACKEES IN SALT WATER 140 4g 11g 9g Conchita — GREEN ASPARAGUS 24 2g 3g 0g Holmes Canning — SEASONED ITALIAN GREEN BEANS 28 1.6g 5.6g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DRAGONFLY, GOLDEN MUSHROOMS

Dragonfly Golden Mushrooms are canned enoki-style mushrooms packed in water and salt. A 110g serving provides just 18 calories, 2.73g of carbs, 1.82g of protein, and 1.80g of fiber, with no fat. Golden mushrooms have a delicate flavor and silky texture that works in soups, noodle dishes, stir-fries, and Japanese hot pot preparations. A low-calorie ingredient that adds texture and mild umami.

Ingredients

GOLDEN MUSHROOMS WATER AND SALT.

Dietary Information

DRAGONFLY, GOLDEN MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, DRAGONFLY, GOLDEN MUSHROOMS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare U. S. Trading — DRAGONFLY, GOLDEN MUSHROOMS

See how U. S. Trading — DRAGONFLY, GOLDEN MUSHROOMS compares to other foods in terms of nutrition:

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