DRAGONFLY vs FOOD LION

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 7 out of 11 nutrient categories

DRAGONFLY: 7 vs FOOD LION: 2 (2 ties)

Overview

Nutrient	DRAGONFLY	FOOD LION	Winner
Calories	18 cal	48 cal
Protein	1.8 g	1.6 g
Carbs	2.7 g	7.2 g
Fat	0 g	1.2 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	DRAGONFLY	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.3 MG
Potassium, K	0 MG	128 MG
Sodium, Na	300 MG	160 MG

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