GUARTERED ARTICHOKE HEARTS vs BAKED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GUARTERED ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
GUARTERED ARTICHOKE HEARTS: 8
vs
BAKED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | GUARTERED ARTICHOKE HEARTS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 200 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 5 g | 31.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 4.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUARTERED ARTICHOKE HEARTS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GUARTERED ARTICHOKE HEARTS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 342 MG | 171 MG |