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Giant Eagle, WHOLE ARTICHOKE HEARTS

Canned Vegetables Giant Eagle, Inc. Branded
21 Calories
1.7g Protein
5g Carbs
0g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 342mg 15%
Total Carbohydrate 5g 2%
Dietary Fiber 4.2g 15%
Total Sugars 0g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.4mg 2%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 25%
Carbs 5g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 192 MG 4%
Sodium, Na 342 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Food Town, SLICED CARROTS 25 0.8g 5g 0g Food Town, WHOLE WHITE POTATOES 42 0.6g 8.5g 0g Food Town, SLICED WHITE POTATOES 42 0.6g 8.5g 0g Food Town, DICED WHITE POTATOES 42 0.6g 8.5g 0g Weis, MILD DICED GREEN CHILES, MILD 33 0g 6.7g 0g Eastimpex, COMPANION, LO-HAN-CHAI, ASSORTED ORIENTAL VEGETABLES, WITH GLUTEN 125 7.7g 4.6g 8.5g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About WHOLE ARTICHOKE HEARTS

Whole artichoke hearts packed in water and sold under the Giant Eagle store brand. The product contains artichoke hearts, water, salt, citric acid, and ascorbic acid, with the acids acting as preservatives and color stabilizers. Per 100 g, the hearts provide 21 calories, 1.67 g protein, 5 g carbohydrates, no fat, and 4.2 g fiber, making them a low-calorie, high-fiber vegetable option. Artichoke hearts have a mildly nutty flavor and a tender, slightly meaty texture that works well in dips, pasta dishes, pizzas, salads, and stuffed preparations. Canned artichoke hearts are a pantry-friendly convenience alternative to fresh artichokes, which require substantial trimming effort before use.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

Dietary Information

WHOLE ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, WHOLE ARTICHOKE HEARTS gets 32% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle, WHOLE ARTICHOKE HEARTS

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