WHOLE ARTICHOKE HEARTS vs SWEET PEAS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 6
vs
SWEET PEAS: 2
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 192 MG | 106 MG | |
| Sodium, Na | 342 MG | 240 MG |