WHOLE ARTICHOKE HEARTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 5
vs
CUT GREEN BEANS: 1
(4 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 192 MG | 83 MG | |
| Sodium, Na | 342 MG | 192 MG |