WHOLE ARTICHOKE HEARTS vs NO SALT ADDED SWEET PEAS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 7
vs
NO SALT ADDED SWEET PEAS: 2
(1 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 5 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 192 MG | 80 MG | |
| Sodium, Na | 342 MG | 12 MG |