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Hy-Vee, WHOLE KERNEL GOLDEN CORN

Canned Vegetables Hy-Vee, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 16 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Glencourt, ORGANIC LOW SODIUM CUBED BEETS 33 0.8g 4.2g 0g Ahold, WHOLE KERNEL CORN 96 1.5g 14.7g 0.8g Goya, GANDULES VERDES 56 3.2g 11.2g 0g QUARTERED & MARINATED ARTICHOKE HEARTS 89 3.6g 7.1g 7.1g Ahold, MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS, MEXICAN STYLE 94 1.2g 14.1g 0.6g Kawasho, BAMBOO SHOOTS STRIPS 31 0.8g 6.9g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL GOLDEN CORN

Hy-Vee Whole Kernel Golden Corn is a canned vegetable product containing sweet corn kernels and water, with no added salt or sugar. At approximately 64 calories per 100g, it is a low-calorie, naturally sweet vegetable suitable for a variety of culinary uses. The minimal ingredient list -- corn and water -- makes it a clean-label option. It retains the characteristic flavor and bite of golden sweet corn in a shelf-stable format. Suitable for vegetarian, vegan, gluten-free, and dairy-free diets. Use directly from the can after draining and rinsing, or heat briefly before serving as a side dish, salad ingredient, or soup component. Refrigerate unused portions in a covered container.

Ingredients

CORN, WATER.

Dietary Information

WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL GOLDEN CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee, WHOLE KERNEL GOLDEN CORN

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