WHOLE KERNEL GOLDEN CORN vs CLASSIC FANCY CURLY SLICED CARROTS
Nutrition comparison per 100 g serving
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CLASSIC FANCY CURLY SLICED CARROTS wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
CLASSIC FANCY CURLY SLICED CARROTS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | CLASSIC FANCY CURLY SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 30 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | CLASSIC FANCY CURLY SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | CLASSIC FANCY CURLY SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 16 MG | 203 MG |