WEL-PAC vs TOMATOES AND OKRA
Nutrition comparison per 100 g serving
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WEL-PAC wins in 5 out of 11 nutrient categories
WEL-PAC: 5
vs
TOMATOES AND OKRA: 4
(2 ties)
Overview
| Nutrient | WEL-PAC | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calories | 53 cal | 28 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 9.4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WEL-PAC | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 6 MG | 312 MG |