WEL-PAC vs SEASONED CABBAGE
Nutrition comparison per 100 g serving
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WEL-PAC wins in 5 out of 11 nutrient categories
WEL-PAC: 5
vs
SEASONED CABBAGE: 4
(2 ties)
Overview
| Nutrient | WEL-PAC | SEASONED CABBAGE | Winner |
|---|---|---|---|
| Calories | 53 cal | 25 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | SEASONED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WEL-PAC | SEASONED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 6 MG | 364 MG |