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Know what is on your plate.

Vigo Importing, IMPORTED ARTICHOKE HEARTS

Canned Vegetables Vigo Importing Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

31 Calories
2.5g Protein
7.5g Carbs
0g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 25%
Carbs 7.5g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 7.5g 3%
Dietary Fiber 3.8g 14%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About IMPORTED ARTICHOKE HEARTS

Vigo Imported Artichoke Hearts are quartered artichoke hearts packed in water with salt and citric acid. Per 100g: 31 calories, 7.5g carbs, 2.5g protein, no fat, and 3.8g fiber. Low in calories and a good source of dietary fiber. These are ready to use in salads, pasta dishes, dips, or as a pizza topping.

Ingredients

QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

IMPORTED ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, IMPORTED ARTICHOKE HEARTS gets 32% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Vigo Importing, IMPORTED ARTICHOKE HEARTS

See how Vigo Importing, IMPORTED ARTICHOKE HEARTS compares to other foods in terms of nutrition:

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