GONZALEZ vs WHOLE BEETS
Nutrition comparison per 100 g serving
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GONZALEZ wins in 5 out of 10 nutrient categories
GONZALEZ: 5
vs
WHOLE BEETS: 1
(4 ties)
Overview
| Nutrient | GONZALEZ | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 28 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GONZALEZ | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 20 MG | 200 MG |