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Northgate Gonzalez, GONZALEZ, SWEET GREEN PEAS

Canned Vegetables Northgate Gonzalez, Inc. Branded
48 Calories
3.2g Protein
8g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 28%
Carbs 8g 69%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Win, GOLDEN SWEET CORN WHOLE KERNEL 48 1.6g 7.2g 1.2g Win, PEAS 48 3.2g 8g 0.4g Wal-Mart, HEARTS OF PALM 29 1.7g 5g 0g Brookshire Grocery, VERDE DICED CHILIES 33 0g 6.7g 0g Northgate Gonzalez, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g TAMEK GIDA VE KONSANTRE SAN. VET_C.A._, MIXED VEGETABLES 31 1.5g 5.4g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About GONZALEZ, SWEET GREEN PEAS

Gonzalez Sweet Green Peas are canned peas containing only green peas and water. Per 100g they provide 48 calories, 3.2g protein, 8g carbohydrates, 0.4g fat, and 2.4g of dietary fiber. Green peas are a mild, slightly sweet legume and a convenient side vegetable straight from the can after draining and rinsing. They suit rice dishes, pasta, soups, or simple vegetable medleys.

Ingredients

GREEN PEAS, WATER.

Dietary Information

GONZALEZ, SWEET GREEN PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, GONZALEZ, SWEET GREEN PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Northgate Gonzalez, GONZALEZ, SWEET GREEN PEAS

See how Northgate Gonzalez, GONZALEZ, SWEET GREEN PEAS compares to other foods in terms of nutrition:

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