GONZALEZ vs JUMBO WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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GONZALEZ wins in 6 out of 10 nutrient categories
GONZALEZ: 6
vs
JUMBO WHOLE ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | GONZALEZ | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 8 g | 11.3 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GONZALEZ | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 296 MG |