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Know what is on your plate.

American Roland Food, JUMBO WHOLE ARTICHOKE HEARTS

Canned Vegetables American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

58 Calories
2.9g Protein
11.3g Carbs
0.4g Fat
5.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 20%
Carbs 11.3g 77%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 11.3g 4%
Dietary Fiber 5.8g 21%
Total Sugars 0.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 296 MG 13%

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About JUMBO WHOLE ARTICHOKE HEARTS

Roland's jumbo whole artichoke hearts are packed in water with salt and a touch of citric acid, preserving their tender texture and clean, slightly briny flavor without any marinating or added oils. Artichoke hearts are a good source of dietary fiber and a decent source of plant-based nutrients. The jumbo sizing means more flesh per piece, which makes them useful for recipes where the artichoke is meant to be a feature ingredient rather than a garnish. Good for antipasto platters, pasta, pizza, or simply drained and dressed with olive oil and lemon. A pantry staple worth keeping around.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

JUMBO WHOLE ARTICHOKE HEARTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, JUMBO WHOLE ARTICHOKE HEARTS gets 20% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food, JUMBO WHOLE ARTICHOKE HEARTS

See how American Roland Food, JUMBO WHOLE ARTICHOKE HEARTS compares to other foods in terms of nutrition:

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