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American Roland Food — JUMBO WHOLE ARTICHOKE HEARTS

Canned Vegetables American Roland Food LLC Branded
58 Calories
2.9g Protein
11.3g Carbs
0.4g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 11.3g 4%
Dietary Fiber 5.8g 21%
Total Sugars 0.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 20%
Carbs 11.3g 77%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 296 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McIlhenny — WATER CHESTNUTS DICED 39 0.9g 8.6g 0g Kawasho — WHOLE WATER CHESTNUTS 38 0.8g 6.9g 0g Aldi — CHOPPED GREEN CHILES 17 0g 3.3g 0g Tvt's International Export & Import — SOUR CABBAGE LEAVES 15 0.8g 3.9g 0g World Finer — STIR FRY MIXED VEGETABLES 12 0.8g 3.1g 0g KEDAINIU — SAUERKRAUT 25 1.7g 5.8g 0g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About JUMBO WHOLE ARTICHOKE HEARTS

Roland's jumbo whole artichoke hearts are packed in water with salt and a touch of citric acid, preserving their tender texture and clean, slightly briny flavor without any marinating or added oils. Artichoke hearts are a good source of dietary fiber and a decent source of plant-based nutrients. The jumbo sizing means more flesh per piece, which makes them useful for recipes where the artichoke is meant to be a feature ingredient rather than a garnish. Good for antipasto platters, pasta, pizza, or simply drained and dressed with olive oil and lemon. A pantry staple worth keeping around.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

JUMBO WHOLE ARTICHOKE HEARTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, JUMBO WHOLE ARTICHOKE HEARTS gets 20% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food — JUMBO WHOLE ARTICHOKE HEARTS

See how American Roland Food — JUMBO WHOLE ARTICHOKE HEARTS compares to other foods in terms of nutrition:

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