JUMBO WHOLE ARTICHOKE HEARTS vs SPARTAN
Nutrition comparison per 100 g serving
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JUMBO WHOLE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
JUMBO WHOLE ARTICHOKE HEARTS: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | JUMBO WHOLE ARTICHOKE HEARTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 58 cal | 19 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 11.3 g | 2.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHOLE ARTICHOKE HEARTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | JUMBO WHOLE ARTICHOKE HEARTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 296 MG | 277 MG |