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McIlhenny, SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL, WHOLE KERNEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.8g per 100g).
About SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL, WHOLE KERNEL
Canned whole kernel golden sweet corn from Spartan by McIlhenny Company, packed with water only. Per 100g: approximately 56 calories, 1.6g protein, 10.4g carbohydrates, and 0.8g fat, with 1.6g fiber. A minimal two-ingredient canned corn with no added salt or preservatives. Naturally gluten-free and fat-free. A straightforward pantry staple suitable for soups, casseroles, salads, and side dishes. The absence of added sodium makes it a useful option for those managing sodium intake. Suitable for vegetarian and vegan diets.
Ingredients
CORN, WATER.
Dietary Information
SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL, WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL, WHOLE KERNEL gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McIlhenny, SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL, WHOLE KERNEL
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