JUMBO WHOLE ARTICHOKE HEARTS vs FARMHOUSE CULTURE
Nutrition comparison per 100 g serving
Ad 468x60
FARMHOUSE CULTURE wins in 8 out of 11 nutrient categories
JUMBO WHOLE ARTICHOKE HEARTS: 2
vs
FARMHOUSE CULTURE: 8
(1 ties)
Overview
| Nutrient | JUMBO WHOLE ARTICHOKE HEARTS | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calories | 58 cal | 28 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 11.3 g | 7.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHOLE ARTICHOKE HEARTS | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | JUMBO WHOLE ARTICHOKE HEARTS | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 296 MG | 551 MG |