GONZALEZ vs GOLDEN CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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GONZALEZ wins in 8 out of 11 nutrient categories
GONZALEZ: 8
vs
GOLDEN CREAM STYLE SWEET CORN: 2
(1 ties)
Overview
| Nutrient | GONZALEZ | GOLDEN CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 54 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | GOLDEN CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GONZALEZ | GOLDEN CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 12 MG | 241 MG |