Arena Rock Recording — WHOLE HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE HEARTS OF PALM
Intiyan Whole Hearts of Palm are canned hearts of palm packed in water with citric acid and salt. Per 100g serving: 35 calories, 3g protein, 6g carbs, 2g fiber, and no fat. Hearts of palm come from the inner core of certain palm trees and have a mild, slightly artichoke-like flavor with a tender texture. A low-calorie vegetable used in salads, dips, and as a pulled-texture meat substitute in plant-based cooking.
Ingredients
HEARTS OF PALM, WATER, CITRIC ACID AND SALT
Dietary Information
WHOLE HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, WHOLE HEARTS OF PALM gets 34% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Arena Rock Recording — WHOLE HEARTS OF PALM
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