WHOLE HEARTS OF PALM vs PETITE SWEET PEAS
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 5 out of 10 nutrient categories
WHOLE HEARTS OF PALM: 5
vs
PETITE SWEET PEAS: 2
(3 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | PETITE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | PETITE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 190 MG | 106 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |