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Know what is on your plate.

Richin Trading, WHOLE PEELED STRAW MUSHROOMS, MEDIUM

Canned Vegetables Richin Trading Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

15 Calories
0g Protein
1.8g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 1.8g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 210 MG 9%

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE PEELED STRAW MUSHROOMS, MEDIUM

Whole peeled straw mushrooms from Richin Brand, packed in salted water. Almost nothing in the way of macros, just a low-calorie, low-sodium canned vegetable that works well in stir-fries, soups, and hot pot. The fiber-to-calorie ratio is actually quite favorable. Rinse before using to reduce the saltiness from the brine.

Ingredients

STRAW MUSHROOMS WATER AND SALT.

Dietary Information

WHOLE PEELED STRAW MUSHROOMS, MEDIUM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, WHOLE PEELED STRAW MUSHROOMS, MEDIUM gets 0% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Richin Trading, WHOLE PEELED STRAW MUSHROOMS, MEDIUM

See how Richin Trading, WHOLE PEELED STRAW MUSHROOMS, MEDIUM compares to other foods in terms of nutrition:

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