WHOLE PEELED STRAW MUSHROOMS vs PAMPA
Nutrition comparison per 100 g serving
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PAMPA wins in 6 out of 10 nutrient categories
WHOLE PEELED STRAW MUSHROOMS: 2
vs
PAMPA: 6
(2 ties)
Overview
| Nutrient | WHOLE PEELED STRAW MUSHROOMS | PAMPA | Winner |
|---|---|---|---|
| Calories | 15 cal | 12 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED STRAW MUSHROOMS | PAMPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE PEELED STRAW MUSHROOMS | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 210 MG | 272 MG |