FANCY SLICED CHESTNUTS vs BEET SALAD WITH ONION
Nutrition comparison per 100 g serving
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FANCY SLICED CHESTNUTS wins in 5 out of 10 nutrient categories
FANCY SLICED CHESTNUTS: 5
vs
BEET SALAD WITH ONION: 4
(1 ties)
Overview
| Nutrient | FANCY SLICED CHESTNUTS | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calories | 22 cal | 58 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 4.3 g | 9.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SLICED CHESTNUTS | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | FANCY SLICED CHESTNUTS | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 9 MG | 483 MG |