SUPER SWEET CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 10 nutrient categories
SUPER SWEET CORN: 2
vs
SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 97 cal | 46 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 17.2 g | 9.1 g | |
| Fat | 1.1 g | 0.2 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 183 MG | 87 MG | |
| Sodium, Na | 0 MG | 241 MG |