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TUSCAN GARDEN, QUARTERED ARTICHOKE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About QUARTERED ARTICHOKE HEARTS
Quartered artichoke hearts canned in a simple brine, sold under the Tuscan Garden brand at Aldi. Per 100 g, they provide 35 calories, 2.3 g of protein, 6.9 g of carbohydrates, no fat, and 3.1 g of dietary fiber. Ingredients are quartered artichoke hearts, water, salt, and citric acid as an acidity regulator. This minimal formulation preserves the natural flavor and nutritional profile of the artichoke with no oil, seasoning, or additives beyond salt. Artichoke hearts are a good source of dietary fiber, folate, and vitamin C. Suitable for vegan, gluten-free, and low-fat diets. The sodium from the brine should be noted. Versatile as an ingredient in dips, pasta dishes, salads, flatbreads, and Mediterranean-style cooking. The quartered cut makes them ready to use without further preparation.
Ingredients
QUARTERED ARTICHOKE HEARTS, WATER, SALT, AND CITRIC ACID.
Dietary Information
QUARTERED ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, QUARTERED ARTICHOKE HEARTS gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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