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TUSCAN GARDEN, QUARTERED ARTICHOKE HEARTS

Canned Vegetables TUSCAN GARDEN Branded
35 Calories
2.3g Protein
6.9g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 6.9g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 25%
Carbs 6.9g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 5%
Sodium, Na 288 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
General Mills, CUT GREEN BEANS 17 0.8g 3.3g 0g General Mills, WHOLE KERNEL SWEET CORN 49 1.6g 8.9g 0.4g General Mills, WHOLE KERNEL SWEET CORN 64 2.1g 12.8g 1.1g General Mills, GREEN GIANT, CUT ASPARAGUS SPEARS 17 1.7g 2.5g 0g General Mills, LE SUEUR, ASPARAGUS SPEARS, TENDER GREEN 16 1.6g 2.4g 0g General Mills, STEAM CRISP SUPER SWEET WHITE CORN 64 2.1g 12.8g 1.1g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About QUARTERED ARTICHOKE HEARTS

Quartered artichoke hearts canned in a simple brine, sold under the Tuscan Garden brand at Aldi. Per 100 g, they provide 35 calories, 2.3 g of protein, 6.9 g of carbohydrates, no fat, and 3.1 g of dietary fiber. Ingredients are quartered artichoke hearts, water, salt, and citric acid as an acidity regulator. This minimal formulation preserves the natural flavor and nutritional profile of the artichoke with no oil, seasoning, or additives beyond salt. Artichoke hearts are a good source of dietary fiber, folate, and vitamin C. Suitable for vegan, gluten-free, and low-fat diets. The sodium from the brine should be noted. Versatile as an ingredient in dips, pasta dishes, salads, flatbreads, and Mediterranean-style cooking. The quartered cut makes them ready to use without further preparation.

Ingredients

QUARTERED ARTICHOKE HEARTS, WATER, SALT, AND CITRIC ACID.

Dietary Information

QUARTERED ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, QUARTERED ARTICHOKE HEARTS gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TUSCAN GARDEN, QUARTERED ARTICHOKE HEARTS

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