QUARTERED ARTICHOKE HEARTS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 3 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 2
vs
MY ESSENTIALS: 3
(5 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 6.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 288 MG | 300 MG |