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PROGRESSO, ARTICHOKE HEARTS

Canned Vegetables PROGRESSO Branded
31 Calories
0.8g Protein
5.4g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 5.4g 2%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.3mg 2%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 13%
Carbs 5.4g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 162 MG 3%
Sodium, Na 423 MG 18%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Bruno's Super, QUARTERS ARTICHOKE 19 0.8g 4.6g 0g Bruno's Super, MUSTARD GREEN 8 1.6g 1.6g 0g Bruno's Super, CUT LEAF SPINACH 17 1.7g 2.5g 0g Independent Marketing Alliance, GREEN PEAS 70 3.9g 13.2g 0.4g Independent Marketing Alliance, CUT SWEET POTATOES IN LIGHT SYRUP 90 0.6g 21.7g 0.3g Winn-Dixie, SAUERKRAUT 22 0g 2.9g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ARTICHOKE HEARTS

Progresso Artichoke Hearts are canned globe artichoke hearts packed in water with salt, citric acid, ascorbic acid, and calcium chloride for firmness and color retention. Per 100 g they supply 31 calories, 0.8 g protein, 5.4 g carbohydrates, and no fat with 1.5 g fiber. Artichoke hearts are the tender inner leaves and base of the globe artichoke, prized for their mild, slightly nutty flavor. Free from gluten and dairy. Suitable for vegan diets. A pantry-ready ingredient for pasta, dips, salads, and pizza toppings that eliminates the laborious fresh artichoke preparation. Rinsing before use reduces sodium content.

Ingredients

ARTICHOKES, WATER, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE.

Dietary Information

ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, ARTICHOKE HEARTS gets 10% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PROGRESSO, ARTICHOKE HEARTS

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