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WHOLE KERNEL CORN

Canned Vegetables H E Butt Grocery Company Branded
64 Calories
0.8g Protein
13.6g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 5%
Carbs 13.6g 89%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 88 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Stater Bros — WHOLE BEETS 32 0.8g 6.4g 0g Stater Bros — WHOLE KERNEL CORN 94 2.4g 17.7g 0.6g Stater Bros — WHOLE KERNEL CRISP & SWEET CORN 64 1.6g 12.8g 0.8g Wismettac Asian — CUT YOUNG CORN 95 3.2g 21.1g 0.5g Hy-Vee — WHOLE GREEN BEANS 17 0.8g 3.3g 0g Hy-Vee — SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Hill Country Fare Whole Kernel Corn contains corn, water, sugar, and salt. Each 125 g serving delivers 64 calories, 0.8 g protein, 13.6 g carbohydrates, 0.8 g fat, and 0.8 g fiber. The four-ingredient list makes it a straightforward pantry staple for side dishes, soups, and casseroles.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL CORN

See how WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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