WHOLE KERNEL CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 13.6 g | 10.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 88 MG | 108 MG | |
| Sodium, Na | 240 MG | 108 MG |