Iga — DICED GREEN CHILE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About DICED GREEN CHILE, MILD
IGA's Diced Mild Green Chile is a straightforward canned product: green chile peppers, water, calcium chloride to maintain firmness, citric acid, and salt. The mild heat makes it versatile for adding Southwestern flavor to sauces, eggs, casseroles, or dips without overpowering other ingredients. Low in calories and fat, and the simple ingredient list is a plus compared to many canned pepper products that carry longer additive lists.
Ingredients
GREEN CHILE PEPPERS, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT.
Dietary Information
DICED GREEN CHILE, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED GREEN CHILE, MILD include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, DICED GREEN CHILE, MILD gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iga — DICED GREEN CHILE, MILD
See how Iga — DICED GREEN CHILE, MILD compares to other foods in terms of nutrition:
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