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Know what is on your plate.

Topco Associates, MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS, MEDIUM HOT WITH RED BELL & CHIPOTLE PEPPERS

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
2.0g Protein
13.3g Carbs
1.0g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 12%
Carbs 13.3g 81%
Fat 1.0g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 13.3g 5%
Dietary Fiber 2g 7%
Total Sugars 6.1g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 143 MG 3%
Sodium, Na 204 MG 9%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS, MEDIUM HOT WITH RED BELL & CHIPOTLE PEPPERS

Food Club Medium Hot Super Sweet Corn with Red Bell and Chipotle Peppers from Topco Associates is a seasoned canned corn with flaxseed, extractives of paprika, and dried chipotle pepper. Each 98g serving delivers 71 calories, 13.27g of carbohydrates, 2.04g of protein, and 2g of fiber with just 1.02g of fat. A low-calorie, lightly spiced corn product with flaxseed for an added nutritional touch.

Ingredients

CORN, WATER, RED PEPPERS, LESS THAN 2% OF THE FOLLOWING: DRIED CHIPOTLE PEPPER, EXTRACTIVES OF PAPRIKA, FLAXSEED, NATURAL FLAVOR, SALT, SUNFLOWER OIL, XANTHAN GUM.

Dietary Information

MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS, MEDIUM HOT WITH RED BELL & CHIPOTLE PEPPERS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS, MEDIUM HOT WITH RED BELL & CHIPOTLE PEPPERS gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS, MEDIUM HOT WITH RED BELL & CHIPOTLE PEPPERS

See how Topco Associates, MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS, MEDIUM HOT WITH RED BELL & CHIPOTLE PEPPERS compares to other foods in terms of nutrition:

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