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Topco Associates, YELLOW SPLIT PEAS

Canned Vegetables Topco Associates, Inc. Branded
257 Calories
20g Protein
62.9g Carbs
0g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 22.9g 82%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.9mg 27%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.9 MG 27%
Potassium, K 800 MG 17%
Sodium, Na 14 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, GREEN BEANS, CUT 17 0.8g 3.3g 0g Wakefern Food, SHOPRITE, GARDEN SWEET PEAS 56 3.2g 9.6g 0.4g Wakefern Food, SHOPRITE, FRENCH STYLE GREEN BEANS, NO SALT ADDED 17 0.8g 3.3g 0g Bashas', FOOD CITY, MEXICAN STYLE HOMINY 72 1.5g 14.6g 0.8g Food Town, SLICED MUSHROOMS 31 1.5g 5.4g 0g Public Label, CLOVER VALLEY, SLICED BEETS 33 0.8g 6.7g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About YELLOW SPLIT PEAS

Food Club Yellow Split Peas from Topco Associates are a single-ingredient dried legume providing 257 calories, 20g protein, 62.86g carbs, and an extraordinary 22.9g fiber per 35g serving. As one of the most fiber-dense foods available, yellow split peas are an outstanding high-fiber, high-protein base for soups and dal dishes.

Ingredients

YELLOW SPLIT PEAS.

Dietary Information

YELLOW SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW SPLIT PEAS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, YELLOW SPLIT PEAS gets 31% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, YELLOW SPLIT PEAS

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