YELLOW SPLIT PEAS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 5 out of 11 nutrient categories
YELLOW SPLIT PEAS: 5
vs
SUPER SWEET WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 257 cal | 48 cal | |
| Protein | 20 g | 1.6 g | |
| Carbs | 62.9 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 22.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 0.3 MG | |
| Potassium, K | 800 MG | 128 MG | |
| Sodium, Na | 14 MG | 160 MG |